Keep going 

Remember this, when you feel so alone. 

When you’re hurting, scared. Hear these words. 

You are here for a reason. You are necessary. Don’t give up hope.

Only you can move you closer to living the life you want to live. Becoming the person you’ve always wanted to be. 

Keep going, my friend. You’ve got this. 

Xox

With love, Shar

Love yourself

Admittedly there are times when I recognize I’m being unkind to myself. Saying things that make me feel bad about myself. My body, my worth, my competence.

If and when I recognize it, I’m able to pause. To take a deep breath, and work to correct my negative self talk.

But to do that I need to be present, even when I’m alone. Especially when I’m alone.

That subtle shift gives me a clear frame of mind. The opportunity to reset, start again, and be my best me for today.

#loveyourself #incredibleyou

With love, Shar